choof's 90 day recovery shit

[choof]

a budget diet
couch to 5k

a 90 day bodyweight training plan

[Tarrik]

Re: choof's 90 day recovery shit

Good luck man. No one deserves to be unhappy with their life and making an active effort to change things, is definitely the way to go.

[One Winged Angel]

Re: choof's 90 day recovery shit

gl duder, looks like a solid plan to me

on a sidenote damn I kinda wanna do the bodyweight thing with you, was watching ninja warrior (ayy lmao) with some people a couple nights ago and we wanted to try and see who could be first to doing a human flag...regiments in the link you posted look like they'd greatly expedite the process if followed properly

[Reincarnate]

Re: choof's 90 day recovery shit

I might recommend posting regularly in the fitness progress thread. It's a great way to keep up motivation/discipline because you'll be working out alongside everyone else / posting status updates / etc.

[Lambdadelta]

Re: choof's 90 day recovery shit

I wish you all best of luck Mike and hope everything works in your favor, just keep your head up and strive for your goals, don't be disheartened if you get knocked down a peg or two along the way.

Sorry to hear about your xanax addiction/binge, glad you were able to overcome it.

[choof]

Re: choof's 90 day recovery shit

the xanax thing was just a binge, really. I had an anxiety attack on thursday (don't feel like getting into why), so I went to a quick care to ask for some kind of medication to hold me over until today's doctor's appointment. they gave me 20 pills, .5 mg, and I took all 20 over the course of a weekend.

I'm never doing xanax again

[choof]

Re: choof's 90 day recovery shit

mon/wed/fri is running
tues/thurs/sat is bodyweight

fortunately, some good-hearted soul out there wrote a totally free android app that helps you with the couch to 5k workout routine, used that tonight and it was great. I've been saying for a few months now that I miss running, but I never actually started. listening to old xanopticon/vsnares reminded me of running during my last year of high school lol.

[TheRapingDragon]

Re: choof's 90 day recovery shit

I'm just glad you're looking ahead. When I saw the previous thread had been deleted I thought I'd potentially said something too much.

All the best with your plan.

[dashoe93]

Re: choof's 90 day recovery shit

Sunday is OP's.

Sorry. Had to. Good luck on all this.

[choof]

Re: choof's 90 day recovery shit

I'm just glad you're looking ahead. When I saw the previous thread had been deleted I thought I'd potentially said something too much.

All the best with your plan.

100% xanax

Sunday is OP's.

Sorry. Had to. Good luck on all this.

okay so I decided to bundle all of my documents up, zip them, put them on mega.co.nz, and then to a fresh reinstall of windows 10

if you can guess what i didn't back up, i will make you an op

[hi19hi19]

Re: choof's 90 day recovery shit

Moved this per choof's request

[Ohaider]

Re: choof's 90 day recovery shit

can you sub chicken for tuna without paying a lot more? I fucking hate fish but that berkley pdf looks pretty sick

GL dude

[koga939]

Re: choof's 90 day recovery shit

Good luck, Choof!

[dashoe93]

Re: choof's 90 day recovery shit

okay so I decided to bundle all of my documents up, zip them, put them on mega.co.nz, and then to a fresh reinstall of windows 10

if you can guess what i didn't back up, i will make you an op

Stepmania

[choof]

Re: choof's 90 day recovery shit

Moved this per choof's request

sweg
maybe I can rope more people into checking out this subforum so it's not just arch, scwolf, and like three other dudes

pretty sore

can someone explain this to me? why does taking a pill in the morning before breakfast help me wake up as quickly as I do? I've always used to have issues waking up, it would take at least an hour for me to get moving, and now I'm ready to go after breakfast. is this psychological, physical??

also on an unrelated note I think I'm going to start a fan remake of an old rpg that was on game boy