choof's 90 day recovery shit

[ilikexd]

Re: choof's 90 day recovery shit

curious to see how couch to 5k goes

[Crazyjayde]

Re: choof's 90 day recovery shit

Hey, I'll do Koner tonight. How did that first week go?

[choof]

Re: choof's 90 day recovery shit

that first week was hell
i'm still pretty much perpetually sore but at least i have a bit more energy now
i started taking multivitamins

officially signed up for the mud run, decided to go with the 5k, didn't want to embarrass myself lmao. i might go a bit harder in the paint in regards to running and bump it up to 4 or 5 times a week to get prepared for the run.

[XXXsmittyXXX]

Re: choof's 90 day recovery shit

Xanax / benzos are so terrible, assuming you were drinking alcohol with them. I fell off the planet too for awhile recently. I did post a random thought about what has been happening. I'm happy to hear youre back on the right track.

Staying on the right track is the hard part. You seem to have it nipped in the bud though. GJ

[choof]

Re: choof's 90 day recovery shit

hey man, I was actually wondering about you a few weeks ago. nah, I wasn't drinking. I don't really drink anymore, at least not by myself. I did drink a bit at a club on wednesday night, was watching my brother perform. we got happy hour prices even though it wasn't happy hour lol.

staying on the right track is tough, but it seems to be getting easier. it's becoming a bit of a habit to not wallow around.

[rzr]

Re: choof's 90 day recovery shit

This is really cool, choof, I'm glad I took the time to read it. Hope that shit is going well for you, idk about others, but personally I can take a lot from this guideline too, especially the budget. Best of luck, man!

[choof]

Re: choof's 90 day recovery shit

have continued to work out, eating better
feel a lot better physically and mentally
not "loving life" but I'm content atm

the mud run is tomorrow, so I'll be posting pictures after I get totally destroyed by it! 5k with obstacles, I'm expecting a time of about 45 minutes. that might seem awful, but I'm basing it off of 12 minutes per mile and then another 10 minutes or so spent on obstacles. hype!

[Wayward Vagabond]

Re: choof's 90 day recovery shit

hella!

[ShadowDueler97]

Re: choof's 90 day recovery shit

Glad to hear of some improvement :D

[NeonSM]

Re: choof's 90 day recovery shit

Mudders are fucking neat. Looking forward to seeing your results.

As for your improvement, glad to hear it. Fitness is great for dealing with depression--at least in my experience.

[choof]

Re: choof's 90 day recovery shit

that was a lot tougher than I thought it would be, but the mud run is complete! it was a blast though. will post a picture of the aftermath once I get out of bed lol

[Kraezymann]

Re: choof's 90 day recovery shit

Mud runs are so much fun. Can't wait to see pics.

It's really awesome to hear all of this positive stuff; really awesome work, man. Keep it up!

[choof]

Re: choof's 90 day recovery shit

1:15 was my time, zzz

found out that there's a gym down the street so I'm gonna check it out tomorrow

[choof]

Re: choof's 90 day recovery shit

bump
gonna keep a long story short; a lot of shit went downhill really fucking quickly after I finished the mud run.
I'm a lot better now and on different medication that's objectively better than the sxris I've taken in the past. still trying to figure out a medication for sleep but in the mean time I'm using melatonin and the occasional dph/dmh to knock me out when I need it.

starting up the programs I linked in the op this week, and I'm working a parttime job again so I'm able to pay off my school fines; I'll be back to school this summer.

k pce

[yo man im awesome]

Re: choof's 90 day recovery shit

!!