Otherwise, I gallop down them when I'm being casual and jog down them evenly when I'm in a hurry. I always run up the stairs two at a time when I'm not carrying anything.
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Two at a time when I go up.
When I go down, I usually go about halfway down and jump the rest of the way.
My classes were all on the third floor last year, so I did a lot of stair jumping...good times.
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Reverse for life!
^Way better than 25thhour's link. You know you want to sign up.
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