If there are handrails on both sides, I'll usually lean forward and grab the rails when I'm about 7 steps away from the bottom, and jump the rest of the way. Otherwise, I just sorta jog in place down them.
Your body should go in a perfectly smooth 45 degree downward slope while your feet quickly tap on and off the steps. If you go too slow, you won't be able to go smoothly and they deduct points for that.
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