EDIT: Oh another study link.
Sodas - diet or not - linked to heart disease: study
I know for a fact that most people visiting these boards drink Soda regularly.
Here is few facts about soft drinks( by soft drinks I mean, All carbonated, and non-carbonated with sugar in them. Such as Coke/pepsi, ginger ale, gator ade, any diet drink )
Posting the article link 1st and posting, main point summaries. http://www.mindconnection.com/librar...softdrinks.htm
Even if this post sways one person from not drinking soft drinks. It was worth it.
Sodas - diet or not - linked to heart disease: study
I know for a fact that most people visiting these boards drink Soda regularly.
Here is few facts about soft drinks( by soft drinks I mean, All carbonated, and non-carbonated with sugar in them. Such as Coke/pepsi, ginger ale, gator ade, any diet drink )
Posting the article link 1st and posting, main point summaries. http://www.mindconnection.com/librar...softdrinks.htm
A) The carbonation in all soft drinks causes calcium loss in the bones
1. The carbonation irritates the stomach.
2. The stomach "cures" the irritation the only way it knows how. It adds the only antacid at its disposal: calcium. It gets this from the blood.
3. The blood, now low on calcium, replenishes its supply from the bones. If it did not do this, muscular and brain function would be severely impaired.
B)Diabetes in a can
The picture gets worse when you add sugar to the soft drink. The sugar, dissolved in liquid, is quickly carried to the bloodstream, where its presence in overload quantities signals the pancreas to go into overdrive. The pancreas has no way of knowing if this sugar inrush is a single dose or the front-end of a sustained dose. The assumption in the body's chemical controls is the worst-case scenario. To prevent nerve damage from oxidation, the pancreas pumps out as much insulin as it can. Even so, it may not prevent nerve damage.
But, this heroic effort of the pancreas has a hefty downside. The jolt of insulin causes the body to reduce the testosterone in the bloodstream, and to depress further production of it. In both men and women, testosterone is the hormone that controls the depositing of calcium in the bones. You can raise testosterone through weight-bearing exercise, but if you are chemically depressing it via massive sugar intake (it takes very small quantities of sugar to constitute a massive intake, because refined sugar is not something the human body is equipped to handle), then your body won't add calcium to the bones.
Add this to what we discussed above, and you can see that drinking sweetened colas is a suicidal endeavor. And now you know why bone damage formerly apparent only in the very old is now showing up in teenagers.
C) Aspartame: This chemical is used as a sugar substitute in diet soda. There are over 92 different health side effects associated with aspartame consumption including brain tumors, birth defects, diabetes, emotional disorders and epilispsy/seizures. Further, when aspartame is stored for long periods of time or kept in warm areas it changes to methanol, an alcohol that converts to formaldehyde and formic acid, which are known carcinogens.
D)Cancer in a can
In the spring of 2005, research showed a strong correlation between esophageal cancer and the drinking of carbonated beverages. We aren't providing extensive detail here yet, because the subject is still rolling through the medical community. Basically, it works like this:
1. You drink soda.
2. It makes you burp (acid reflux, actually).
3. The burping carries acid into the esophagus, causing lesions.
4. The lesions become cancerous.
So, maybe it's not so bad if you sip sodas instead of guzzle them. By the time this issue settles out through double blind studies (rather than statistical analysis only), that is probably what researchers will conclude. It's common sense.
Of course, the softdrink companies have conducted their own flawed studies using flawed methods to obtain the flawed results they want. This way, they can deny that their toxic products also cause esophageal cancer in addition to other diseases their beverages cause. I wonder if these folks have flawed sleep at night, or if they are just psychopathic?
Do a Yahoo or Google search on softdrinks + esophageal cancer, and you'll get several thousand pages of results. Most of the articles say softdrinks "may" cause esophageal cancer. And that's true--in the sense that lying down on a railroad track "may" get you run over by a train or holding a revolver with one bullet in it and pulling the trigger "may" blow your brains out. It's a game of chance. How many chances do you want to take?
1. The carbonation irritates the stomach.
2. The stomach "cures" the irritation the only way it knows how. It adds the only antacid at its disposal: calcium. It gets this from the blood.
3. The blood, now low on calcium, replenishes its supply from the bones. If it did not do this, muscular and brain function would be severely impaired.
B)Diabetes in a can
The picture gets worse when you add sugar to the soft drink. The sugar, dissolved in liquid, is quickly carried to the bloodstream, where its presence in overload quantities signals the pancreas to go into overdrive. The pancreas has no way of knowing if this sugar inrush is a single dose or the front-end of a sustained dose. The assumption in the body's chemical controls is the worst-case scenario. To prevent nerve damage from oxidation, the pancreas pumps out as much insulin as it can. Even so, it may not prevent nerve damage.
But, this heroic effort of the pancreas has a hefty downside. The jolt of insulin causes the body to reduce the testosterone in the bloodstream, and to depress further production of it. In both men and women, testosterone is the hormone that controls the depositing of calcium in the bones. You can raise testosterone through weight-bearing exercise, but if you are chemically depressing it via massive sugar intake (it takes very small quantities of sugar to constitute a massive intake, because refined sugar is not something the human body is equipped to handle), then your body won't add calcium to the bones.
Add this to what we discussed above, and you can see that drinking sweetened colas is a suicidal endeavor. And now you know why bone damage formerly apparent only in the very old is now showing up in teenagers.
C) Aspartame: This chemical is used as a sugar substitute in diet soda. There are over 92 different health side effects associated with aspartame consumption including brain tumors, birth defects, diabetes, emotional disorders and epilispsy/seizures. Further, when aspartame is stored for long periods of time or kept in warm areas it changes to methanol, an alcohol that converts to formaldehyde and formic acid, which are known carcinogens.
D)Cancer in a can
In the spring of 2005, research showed a strong correlation between esophageal cancer and the drinking of carbonated beverages. We aren't providing extensive detail here yet, because the subject is still rolling through the medical community. Basically, it works like this:
1. You drink soda.
2. It makes you burp (acid reflux, actually).
3. The burping carries acid into the esophagus, causing lesions.
4. The lesions become cancerous.
So, maybe it's not so bad if you sip sodas instead of guzzle them. By the time this issue settles out through double blind studies (rather than statistical analysis only), that is probably what researchers will conclude. It's common sense.
Of course, the softdrink companies have conducted their own flawed studies using flawed methods to obtain the flawed results they want. This way, they can deny that their toxic products also cause esophageal cancer in addition to other diseases their beverages cause. I wonder if these folks have flawed sleep at night, or if they are just psychopathic?
Do a Yahoo or Google search on softdrinks + esophageal cancer, and you'll get several thousand pages of results. Most of the articles say softdrinks "may" cause esophageal cancer. And that's true--in the sense that lying down on a railroad track "may" get you run over by a train or holding a revolver with one bullet in it and pulling the trigger "may" blow your brains out. It's a game of chance. How many chances do you want to take?
Let's compare soft drinks to water:
Soft drinks
Water
1. The salt in these "beverages" may reduce the amount of water in your cells. Salt increases dehydration, which is why sailors don't drink seawater. 1. The National Institute of Health reports that 75% of Americans are chronically dehydrated. However, this figure is likely understated.
In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
Even mild dehydration will slow down your metabolism, speed up aging, reduce resistance to disease, and reduce muscle recovery after exercise.
2. The sugar in these "beverages" (other than the diet kind) increases hunger. 2. One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
3. All sodas promote the symptoms shown in the box at right. The insulin response from the sugary versions compounds them. 3. Lack of water is a major trigger of daytime fatigue, mid-day munchies, leg and toe cramps, and inability to mentally focus.
4. The obesity and nutritional deficiencies typically suffered by heavy soda drinkers bring on back and joint pain. 4. Research indicates drinking half a gallon of water a day would significantly ease back and joint pain for 80% of sufferers.
5. Sodas cause the body to lose water, thereby promoting the symptoms shown at right. 5. A 2% drop in the amount of water retained in the body (other than as subcutaneous or intercellular water due to excess sodium) can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on printed or video text.
6. The various colorings and other substances in sodas aren't noted for cancer prevention. 6. The NIH says drinking a quart of water daily reduces the risk of colon cancer by 45%, reduces the risk of breast cancer by 79%, reduces the risk of bladder cancer by 50%.
Soft drinks
Water
1. The salt in these "beverages" may reduce the amount of water in your cells. Salt increases dehydration, which is why sailors don't drink seawater. 1. The National Institute of Health reports that 75% of Americans are chronically dehydrated. However, this figure is likely understated.
In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
Even mild dehydration will slow down your metabolism, speed up aging, reduce resistance to disease, and reduce muscle recovery after exercise.
2. The sugar in these "beverages" (other than the diet kind) increases hunger. 2. One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
3. All sodas promote the symptoms shown in the box at right. The insulin response from the sugary versions compounds them. 3. Lack of water is a major trigger of daytime fatigue, mid-day munchies, leg and toe cramps, and inability to mentally focus.
4. The obesity and nutritional deficiencies typically suffered by heavy soda drinkers bring on back and joint pain. 4. Research indicates drinking half a gallon of water a day would significantly ease back and joint pain for 80% of sufferers.
5. Sodas cause the body to lose water, thereby promoting the symptoms shown at right. 5. A 2% drop in the amount of water retained in the body (other than as subcutaneous or intercellular water due to excess sodium) can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on printed or video text.
6. The various colorings and other substances in sodas aren't noted for cancer prevention. 6. The NIH says drinking a quart of water daily reduces the risk of colon cancer by 45%, reduces the risk of breast cancer by 79%, reduces the risk of bladder cancer by 50%.
I have a cup of it in my hand. No really.
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