Spread is the best. It's played by left and down arrows on left hand and 6 and 8 on the number pad with your right. It's faster, your fingers never have to shift, and you're guaranteed better scores. I play spread now after starting out one hand. I've also played two hands with three fingers, but spread is still better. It will make you improve WORLDS once you get comfortable with it.
Stepmania spread is better: you can customize it.
I feel comfortable playing A S K L.
I don't have a number pad, so I can't say much about the ffr spread method.
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