Help me lose weight yo

[DarknessXoXLight]

Re: Help me lose weight yo

Stay away from illegal foods. :3

[Aldentron]

Re: Help me lose weight yo

What do you guys think about, say, diet Snapple? I drink that quite often, and if I ever have soda, I always get diet. Still bad?

i usually say nething w/ "diet" in it is a gimmick and if yr going 2 drink it u might as well drink it for pleasure rather than ne other rzn. sum ppl say they apreesh diet taste tho ?_?

There's just something about diet drinks that doesn't seem right. It's kinda like it's too good to be true if you know what I mean.

the word "diet" givez ppl an excuse 2 mass consume sugary caffeinated beveragez, of course itz 2 good 2 b tru.


reincarn8 my advice 2 u is 2 ride a bike instead of driving, that way u dont have 2 make way out of yr schedule 2 workout bcuz yr commute will b yr workout. u also wouldnt have 2 pay 4 gym membership or a car ^_^

also start addin benefiber 2 yr water and foodstuffz

[Reincarnate]

Re: Help me lose weight yo

Well I mean my apartment already has an internal gym I can use, and my job isn't one where I could probably get away with biking it (I have to wear a suit and there isn't a place I can shower or anything at work).

[Aldentron]

Re: Help me lose weight yo

ah i c. recreational cycling may not b the thing u r looking for, seeing as u live in a place where u cant pedal v far w/o runnin in2 a stop sign or red light, but i rly do prefer it 2 jogging, which can b hard on the knees and b.o.r.i.n.g.

however i mite add that jogging does work yr upper body as well, sumthin that cycling doesnt quite do

[psychoangel691]

Re: Help me lose weight yo

I haven't read anything anyone else has said really in this thread. But my contribution is play lots of ddr. My brother was gaining a ton of weight at one point, he started playing ddr regularly and ended up skinny as hell. He didn't even change his diet while doing it, altho doing so would probably give you faster results. But as I see it no matter what you're gonna need cardio so may as well make it fun. Oh yea and sexersize and that's not me being a smartass either.

[Sweet_Feet]

Re: Help me lose weight yo

Alden, do you always type like that?

[TehWhack]

Re: Help me lose weight yo

Monday-Chest and Bi's
Wednesday-Back and Tri's

...Uh....

Anyways, Reincarnate, cardio and a good diet is all you need (dur).

If you really want something specific, I can offer a few tips:
- switch all beverages to water
- fat loss is ALWAYS uniform around the body so start jogging to lose the gut
- make sure meals are spread out during the day and consistent (i.e. - 3-6 meals a day spread apart by 2-5 hours each)
- eat lots of grains, veggies, and proteins throughout the day (stick with whole foods)
- eat ground flax seed in the morning by sprinkling it on cereal or whatever other recipe tickles your fancy; a great way to make sure you have good fiber and omega-3 in your diet
- minimum 30 minutes of "sweaty" activity a day

Weight training is cool and all, but it sounds like your main goal is just to lose weight so it's not much to worry about.

However, if you want to become a fitness nut for whatever reason, visit: http://www.exrx.net

That website is essentially a fitness portal that explains everything you'll ever need to know. Also, if you do ever want to start weight training, here are some *ehem* proper templates: http://www.exrx.net/Lists/WorkoutMenu.html

Have an enjoy.

[Poison-]

Re: Help me lose weight yo

...Uh....

What? You don't agree with my workout routine?

[Superfreak04]

Re: Help me lose weight yo

What's funny, is that at work I was thinking of making a "Want to lose weight? Post here" thread, but looks like you supped me.

Asshole.

[TehWhack]

Re: Help me lose weight yo

What? You don't agree with my workout routine?

Whatever works for you. I'm not treading on your routine.

As far as recommending workouts for others, I would never suggest chest(push)+biceps(pull) or back(pull)+triceps(push) on the same day if they wanted a split-day workout. Even more so if the person is a beginner due to a higher possibility of injury.

[xXAll-ProXx]

Re: Help me lose weight yo

ah i c. recreational cycling may not b the thing u r looking for, seeing as u live in a place where u cant pedal v far w/o runnin in2 a stop sign or red light, but i rly do prefer it 2 jogging, which can b hard on the knees and b.o.r.i.n.g.

however i mite add that jogging does work yr upper body as well, sumthin that cycling doesnt quite do

If your avi wasn't a pic of yourself, I would've thought you were at most, 13 years old.

[Poison-]

Re: Help me lose weight yo

Whatever works for you. I'm not treading on your routine.

As far as recommending workouts for others, I would never suggest chest(push)+biceps(pull) or back(pull)+triceps(push) on the same day if they wanted a split-day workout. Even more so if the person is a beginner due to a higher possibility of injury.

You would suggest doing chest and triceps on the same day, and back and biceps on another?

[TehWhack]

Re: Help me lose weight yo

You would suggest doing chest and triceps on the same day, and back and biceps on another?

Certainly. Grouping exercises by pull/push is a great way to target specific muscle groups. After all, chest exercises will work triceps, anterior (front) shoulders, and other minor "push" muscles. Same with back exercises working biceps, lateral/posterior (side/back) shoulders, and other minor "pull" muscles.

Visit first: http://www.exrx.net/WeightTraining/Instructions.html

Visit second: http://www.exrx.net/Lists/WorkoutMenu.html

Tada

[vro]

Re: Help me lose weight yo

So, here's my personal opinion of a good way to lose weight.

Enjoy FFR?
Play DDR!
Its FFR, but with your feet!
Eat healthy and whatnot along with daily rounds of DDR, and you'll lose weight in no time!

All jokes aside, I did this in high school and got pretty great results.

[BethanyBangs]

Re: Help me lose weight yo

So, here's my personal opinion of a good way to lose weight.

Enjoy FFR?
Play DDR!
Its FFR, but with your feet!
Eat healthy and whatnot along with daily rounds of DDR, and you'll lose weight in no time!

All jokes aside, I did this in high school and got pretty great results.

Pretty much this, there's no other physical activity I like as much as itg or ddr. :3