Re: Sleep issues
I honestly don't see much of a difference... I can calm my mind, I meditate regularly, but once 30-60 goes by and I realize its the same old story that I'm going to be laying here all night tossing and turning, I will turn to my thoughts because I need some way to entertain myself while resting. I often try very hard to calmly imagine a badass scenario in order for me to fall asleep into as a dream because it works from time to time (once a week mayyyybe) and once that usually fails its the same old thing. I have so much shit to do today. I did everything I could to try and sleep without sedation knowing I was going to need to be as fully rested as possible to coordinate my day without stress. The ability to sleep itself is taken for granted in a way that people just "don't understand". Kinda like with you and celiacs.
I honestly don't see much of a difference... I can calm my mind, I meditate regularly, but once 30-60 goes by and I realize its the same old story that I'm going to be laying here all night tossing and turning, I will turn to my thoughts because I need some way to entertain myself while resting. I often try very hard to calmly imagine a badass scenario in order for me to fall asleep into as a dream because it works from time to time (once a week mayyyybe) and once that usually fails its the same old thing. I have so much shit to do today. I did everything I could to try and sleep without sedation knowing I was going to need to be as fully rested as possible to coordinate my day without stress. The ability to sleep itself is taken for granted in a way that people just "don't understand". Kinda like with you and celiacs.
Comment