Hand cramping.

[Andrew Mitchell]

Re: Hand cramping.

heres what i do

put a couple of elastic bands around your fingers



then open your fingers up



do a 100 reps spread throughout the day it will make your hands alot more healthy because hardly no one works the extensors in a full range of motion

[Adamaja456]

Re: Hand cramping.

it might have to do with your posture as well. make sure you're sitting up straight and keeping your wrists as level as possible. if your over extending your wrists to play, that might be a cause why you cramp up so easily-its not the best posture for extended gameplay.

also just make make quick fists with your hands and then extend your fingers back, then repeat. gives your fingers a chance to stop doing the same repetitive motion