keep ur head up or down whatevers most comfortable idk but ya i repsect u cuz u respect others and we all have opinions to share, so respect one another and keep being urself or someone else watever
Originally posted by ~Tao of Dossar
I never self-reflect, and therefore, I have no negative thoughts about myself. However I am also aware about my successes.
5'11, 170.3 pounds right now. Down from 185 not too long ago.
Shed those pounds in about 3 weeks. Was very happy with my progress. I used to exercise a lot. However, I injured my shoulder pretty badly about a year ago, and that has prevented me from doing many exercises, so I almost stopped entirely.
Gained a lot of weight in the process (Was about 170 before the incident). Want to get back down to 165.
Exercises are pretty basic right now. Some basic weights, lots of abdominal exercises, some leg exercises. Most of the weight is being lost due to diet change. I eat primarily 4-5 small meals a day right now. 2 Eggs or soup when I wake up, a shake after I do a workout, some fruit and vegetables throughout the evening, if I get a chance some chicken or other associated protein too. I only drink water, other than post workout.
It leaves me feeling hungry at times, but it's not too bad, and i'm still dropping almost half a pound a day. As such, I should only have to keep this up for another two weeks I think, and then I'll readjust my diet to maintain my weight.
I wish I could join the bandwagon too. Being pregnant too means I need to gain weight, although that seems to be difficult for me since I have a fast metabolism.
Very untrue, you don't need to gain weight at all. People think it's a great excuse to stuff themselves with crap which is stupid and makes them pile on the pounds.
By the time I was full term (40 weeks) I weighed less than before I fell with child, because I eat properly for my baby.
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OT- I'll join you Rubin, I'm meant to go to a Zumba class today, alas, I'm 100% sure I've been tucked up for it
Very untrue, you don't need to gain weight at all. People think it's a great excuse to stuff themselves with crap which is stupid and makes them pile on the pounds.
By the time I was full term (40 weeks) I weighed less than before I fell with child, because I eat properly for my baby.
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OT- I'll join you Rubin, I'm meant to go to a Zumba class today, alas, I'm 100% sure I've been tucked up for it
Actually, it's very true; it's medically established that gaining weight during pregnancy is natural and healthy.
That doesn't mean you should eat junk, because gaining too much weight during pregnancy can cause problems too.
But you're supposed to gain weight. It's very unhealthy not to. It can cause delivery of a pre-term infant, low birthweight baby or other fatal problems.
I have no idea how you managed to lose weight. A natural, healthy mother at the time of birth should be at least 20 pounds heavier than starting weight, unless she was obese to begin with.
With that said, I'm guessing your baby is perfectly fine, but that doesn't make you the norm. It makes you rather unusual, no offense intended.
It's cool that I seen this thread, cuz i always weight myself when i wakeup and enter the bathroom for my morning piss, and im at 146.5 LBS. and I'm like 5'11 or 6 foot now maybe. so watchout cuz ill wreck ya in da butt
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