For me, I'm using AOL 6MBps, I live in an area that has quite slow internet, so I get 3.5mb-5mb IF THAT. Plus I live in Britain, so I get a high latency connection to American peers.
HTTP/FTP Downloads usually go fast, European servers I get 600kb/ps which is the fastest I've ever noted my connection to go
American servers, 300kb/ps.
Using a Peer-Peer P2P Program It goes very slow, usually 60kb/ps connecting to american peers is good for me, but it has gone up to 600kb/ps, if it's seeded by british people which is unlikely.
Mass-Seeded TV Shows like Family Guy go about 300kb/ps.
My friend who uses his Uni Connection, downloads at around 3mb/ps HTTP and gets around that on P2P programs.
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