I made a couple good halo stunt videos with the program "Fraps". Sound capture is great and the FPS is usually around 60, depending on how much stuff is being displayed, of course. It isn't free either... you can get a free version that lasts forever but you can only capture 30 seconds at a time, before pressing the video capture button. It also says Fraps.com at the top. =/ By the way... when recording stuff from a game or song or whatever, don't use your mic... it's annoying.
